Therapy, minus the therapist-couch clichés

Life gets loud—you deserve a calm corner to untangle the static.

I’m Rachel Finneran, a licensed professional clinical counselor who thinks sessions should feel less like a clinical lecture and more like a collaborative space for discovery and healing. Using evidence-based approaches, I will help you navigate whatever life throws at you with compassion and an unbiased, judgment-free perspective.

I believe that therapy is more than just talking about your feelings — it is an opportunity to find practical and applicable solutions to life’s everyday stressors. Using a combination of CBT, ACT, SFBT, and DBT techniques, we can find a way to address presenting concerns with both empathy and efficiency.

I specialize in the assessment, diagnosis, and treatment of ADHD, and do offer diagnostic services. I also have over 5 years of clinical experience working through various mental health concerns such as anxiety, depression, mood disorders, eating disorders, OCD, and other neurodivergence. Whatever you are facing in life, we will find a way to tackle it together.